2007-06-11

Unofically a Sub 21:00 5K

Did a 5k run last Thursday night with a PR of sub 21minuts, sweet. The race wasn't 'official' because of the elevation drop.

Friday night I could feel the quads took some abuse- what will be in store for the weekend? Did I just smoke my chances of a good MTB race? Do I dare racing *both* the Cat4 and the Cat4/5 races?

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